The Cary Senior Center and Resources for Seniors, Inc. have teamed up for the Annual Senior Health Fair on Thursday, March 21st. The fair will include local health and wellness experts, pharmacy consultants, health screenings and more. Appointments are required for some of the screenings, which you can use code #63238 to register in advance.
Location: 120 Maury O’Dell Place
Phone: (919) 469-4081
Whether you are retired or still trying to save up, the worry of money is always present. You want to make sure that you have enough saved up, but how can you cut a few corners to help make that happen? Lucky for you we have a few tips and tricks that can help you save a few dollars here and there along the way.
1. Senior discounts – This one is something that many seniors look forward to. Here on Cary Seniors there is a tab that tells you of different retail stores and restaurants that have a senior discount. Some have certain days that you can get a discount and others are 24/7 deals you could be missing out on!
2. Don’t wait to shop the week of – Pick out presents for birthdays and Christmas as the year goes on. The holidays is a great time to stack up on wrapping paper and boxes throughout the year, but sometimes the things that catch your eye are available for much cheaper during the summer as opposed to the holiday season. Also, if you use a computer, look into doing some online shopping. Deals online can be more helpful than those in the store, especially when it comes to Cyber Monday. Don’t try to fight the crowds after Thanksgiving, wait until the following Monday when all online stores have super discounts and usually free shipping as well!
3. Discourage extra spending – A list can be your best weapon when you go to the grocery store. The list only told you eggs and milk, but here you are coming home with four or more bags! Stop impulsive shopping by just getting the essentials that you need. Also, try to not eat out as often. It would be best to buy in bulk and use those items at home as opposed to spending $20 a meal at a fast food or sit down restaurant.
4. Finally, cut corners literally! – There is always more toothpaste in the tube, that is not a figure of speech. Snip off the end of the tube to get to that last bit. You’ll be surprised how much toothpaste you have thrown away over the years! When doing laundry, use less than recommended. Most times, the bottle tells you to use more and therefore send you back to the store for another bottle. Finally, don’t be too proud to ask for essentials. When it comes to the holidays, your family has good intentions but knowing what to buy the person gets difficult as they get older. Make a list of food items you purchase regularly, include brand names or even the type of shampoo and soap you prefer. Your family can make you a lovely gift basket with all your essential, at no cost to you!
Helen Seebold is seen pictured with her art, part of Cow Parade NC, named Night-N-Day (aka Nadia). Night-N-Day will be auctioned to benefit UNC Children’s Hospital on February 2nd. The “Battle for the Cattle” tickets are on sale now and the auction will be held at the Raleigh Memorial Auditorium in the Progress Energy Center in Downtown Raleigh. You can purchase your ticket now through a link on the website featured here.
Seebold is an established artist in Cary, NC. Her studio, Little Flower Art, holds work that has been shown all over from New York to Connecticut to our own Raleigh, NC. Check out her exhibit 101 Masks at 108 Morris Street in Durham, NC.
Raleigh Memorial Auditorium
2 East South Street
Raleigh, NC 27601
Living alone is a great source of independence, but it can also come with a lot of work. I have a few tips to help you keep yourself on top of things and make your home for senior-safe.
1. Organize – Have a special place for all your essential items. Know where your list of phone numbers is, your wallet, medical cards, appointment cards and medications. Having a set area for each will help keep you organized so no appointments are missed and all medications are taken on time.
2. Have a Back Up System – This system does not have to be all that complex. Keep back up supplies in your house in case the power goes out or a storm leaves you stuck in-doors or a couple days. Things to always have ready: batteries, candles, matches, flashlights, canned foods, paper products, bottled water and maintain a well stocked freezer. These will give you and your family peace of mind in case anything happens.
3. Connect in your Community – Make it part of your routine to stop by the local senior center. Learn about different events going on and socialize with some new friends. You don’t have to end up spending all day every day there, but it is a great resource for seniors to use. Also, get to know your neighbors. Again, you don’t have to always interact with them or become best friends, but getting used to the daily routines around you can be helpful to you as well. If you ever need some sort of assistance, you know you can call Miss Kelly next door to watch Spot if you are going to get groceries or help carry those groceries in if she sees you struggling.
4. Make your Home Safe – Have a security system in your house that you are comfortable using. Replace mats in the bathroom with ones that have grips or even that extra railing so that both sides of the staircase are covered. Purchase an emergency bracelet and pendent to wear around your wrist and neck. The medical bracelet will help if you get lost or fall in a public place. The pendant can help you alert emergency services if you have fallen in your home and cannot get up. Also, have a system with family if they live nearby. Call them if you are going out and make sure you call back when you return home. This way, if they try to contact you and there is no answer, they will know that you simply stepped out for a carton of milk.
Cary Senior Center is having a series of cooking workshops in the ballroom and kitchen with Carrie DiPietro as the instructor. Learn some healthy cooking alternatives focused around heart healthy recipes. Each class is hands-on and requires registration to partake. The first class will be on Tuesday, January 22nd from 10 am until 12:30 pm. “Tis the Season for Chili” will help teach you to adjust the “hot and spicy” factor in some recipes if you are not a fan. You will make a vegetarian and grain chili, white bean and chicken chili and one with pork and sweet potato as well. Just in time for the next family gathering, sign up today before all the spots have been taken.
Location: 120 Maury O’Dell Place
Phone: (919) 469-4081
Classroom 302 is hosting a series of classes on Apple Computer products at the Cary Senior Center! On January 16th there will be a class at 1:30 pm on how to easily move from a PC to an iPad. You may be worried that one class will not be all that you need, but the instructors are offering the class again on March 6th if you in need of a refresher! This class is free and open to Seniors 50 and up. Learn how to move your critical files, email accounts and how to use the web in this class. Also, we will be showing you Apps you can use to do the same tasks you were doing on your PC. We hope to see you this Wednesday!
Location: 120 Maury O’Dell Place
Phone: (919) 469-4081
Brookdale Senior Living likes to send out trivia questions with prizes for seniors! This morning the questions asked was:
Be the first to respond to Cyndi with the correct answer and receive a $10 gas card!
In respect to “recovering from the holidays”, we are making this an easy one….
How many Brookdale communities are in the Raleigh/Durham Triangle area??
*Hint: See below
Contact Cynthia at: CFreed@brookdaleliving.com
This fitness class for seniors is one of the most popular offered through the Cary Senior Center! This complete workout benefits cardiovascular, strength and flexibility! Cover every aspect of fitness while having a great time with friends both old and new! Come out to Herbert C. Young Community Center on Tuesday, January 8th to start classes. Please make sure you call to register! If you have any questions about the class, call the number listed below.
Location: 101 Wilkinson Avenue
Phone: (919) 460-4965
Get on your walking shoes and face that winter weather head on! From 9 am until 10:30 am join us at Bond Park Community Center for an open gym format walk workout (yes, that is quite a mouth full!). This event is free and open to the public, but you must be 16+ to participate. Walks take place on Tuesdays and Thursdays, January 3rs through June 13th. You can join us at any time, you don’t have to come to every session. If you are interesting in additional walking opportunities, then please call the number below for more information.
Location: 150 Metro Park Drive
Phone: (919) 462-3970
Now that you have reached the Senior Citizen level does not mean that you can now stop going to that zumba class three times a week or cancel your gym membership. All seniors need to maintain a level of functional fitness to carry out daily activities and reduce your risk of major illnesses and disease. A lot of individuals with disabilities have gotten to that point, not due to old age, but because of inactivity. However, you should double check with your doctor as to which exercises would be best for you. Don’t go to that advanced yoga class because you used to go a few years ago, start out at an easy pace and work yourself up. Also, include stretching whenever you are going to exercise. Even if you are about to take a walk around the neighborhood, make sure you stretch your legs and ankles. Most importantly, stay hydrated. Bring a water bottle with you and make sure you are drinking enough throughout the day so that you don’t get to the point where you grow thirsty and chug half the bottle. Once you reach that point where you could finish off the whole thing, then you have gone too long without drinking water.
Within your workout routine, you should have some form of aerobic and strength training. Aerobic exercise helps your cardiovascular system, reduces blood pressure, raises good cholesterol and reduces the bad. Muscle mass increases with strength training, which helps to prevent bone fractures. Plan to have a half hour of each type in your workout schedule. Listed below are some activities that will help your cardiovascular system, as well as build bone mass; dancing, hiking, biking, jogging and lifting. What benefits are there for you to work this into your routine once a day? Exercise can reduce signs and symptoms of: obesity, depression, arthritis, back pain, diabetes and osteoporosis. Check out your local senior center to see if there are any classes or gym equipment available for use.